| Methodology | ||||
|---|---|---|---|---|
| Format | Empirical study | Experimental trial | Meta-analysis/literature review | Qualitative research |
| Alternative activity scheduling | 1 | 2 | 1 | |
| Cognitive strategies | 1 | 1 | 2 | 1 |
| Coping skills | 4 | 1 | ||
| Digital | 4 | 7 | 2 | 2 |
| General self-directed change | 5 | 3 | 4 | |
| Limit setting | 3 | 2 | 4 | |
| Personalised feedback/messaging | 1 | 4 | ||
| Self-exclusion | 10 | 3 | 7 | 4 |
| Workbooks and toolkits | 1 | 2 | 1 | |
| Alternative activity scheduling | |
|---|---|
| Empirical study | 1 |
| Experimental trial | |
| Meta-analysis/literature review | 2 |
| Qualitative research | 1 |
| Cognitive strategies | |
|---|---|
| Empirical study | 1 |
| Experimental trial | 1 |
| Meta-analysis/literature review | 2 |
| Qualitative research | 1 |
| Coping skills | |
|---|---|
| Empirical study | |
| Experimental trial | |
| Meta-analysis/literature review | 4 |
| Qualitative research | 1 |
| Digital | |
|---|---|
| Empirical study | 4 |
| Experimental trial | 7 |
| Meta-analysis/literature review | 2 |
| Qualitative research | 2 |
| General self-directed change | |
|---|---|
| Empirical study | 5 |
| Experimental trial | |
| Meta-analysis/literature review | 3 |
| Qualitative research | 4 |
| Limit setting | |
|---|---|
| Empirical study | 3 |
| Experimental trial | 2 |
| Meta-analysis/literature review | 4 |
| Qualitative research | |
| Personalised feedback/messaging | |
|---|---|
| Empirical study | |
| Experimental trial | 1 |
| Meta-analysis/literature review | 4 |
| Qualitative research | |
| Self-exclusion | |
|---|---|
| Empirical study | 10 |
| Experimental trial | 3 |
| Meta-analysis/literature review | 7 |
| Qualitative research | 4 |
| Workbooks and toolkits | |
|---|---|
| Empirical study | |
| Experimental trial | 1 |
| Meta-analysis/literature review | 2 |
| Qualitative research | 1 |
